DIET PLAN TO LOSE 3- 5 KG IN A WEEK By Dr Anmol Arora Sr Homoeopathic Specialist and Consultant MD(Hom) [ Gold Medalist )

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all.


This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount.
But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.


The first day is the most important day in your Diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time.

 The Diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like.
 Make sure that you avoid bananas from your fruit list on day one.
 Some of the suggested fruits that you can take are watermelons and cantaloupe.
 You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables.
 If you feel hungry, try to eat more fruits and of course drink water.


If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day.

 You can take in the vegetables that you like both in the raw state and in cooked state.
 But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables.
 Consuming boiled vegetables are also a good option.
 You can take any vegetable that you like avoiding potatoes.
 Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on.
 There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before.
 Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.


The third day will allow you to take both vegetables and fruits for the entire day.

 Make sure that you do not touch potatoes in the veggie section and
 Also make sure that you do not consume bananas from the fruit section.
 You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night.
 Never miss the option of drinking 8 to 12 glasses of water even on day three as well.


Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet.

 Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. Y
 You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day.
 You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of Diet plan regime.
 Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four.
 You can take a glass of milk and two bananas for lunch on day four.
 You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.


If you love having a feast, then day 5 offers you the opportunity to a feast on day five.
 It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day.
 As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.


You are in for another feast day on day six. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day.

 It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well.
 This is the penultimate day of your seven day Diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan.


This is the last day of the lose weight diet plan. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice.
 This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.

There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the Diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.

Also use B-Trim Drops three times a day 20 dp [ in Hot water ] for more affective results along with the diet plan .

So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple Diet plan.

For any further assistance you can drop your quesry via E Mail. on OR can call on +91-9810097591.

” Homoeopathy A natural way of cure without side effects”

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5 Responses to “DIET PLAN TO LOSE 3- 5 KG IN A WEEK By Dr Anmol Arora Sr Homoeopathic Specialist and Consultant MD(Hom) [ Gold Medalist )”

  1. dvite says:

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  2. saral says:

    Hello Dr,

    I’m interested in trying this diet plan. However, I heard rumors that the skin becomes loose when you do such kind of a crash diet. Pls advice.

    Also, where can I fond the Btrim drops. I’m from Bengaluru.

    • manager says:

      Hi Saral
      Good day!
      one thing i need to impress upon is that this is not the crash diet plan but is rather a diet plan which without affecting your energy level will help u out reducing weight . there would not be any affect on your skin . plz send details regarding your age / Ht/ Wt so that we can calculate ur BMI and recommend if some thing along is required .
      Dr Anmol Arora

      • Saral says:

        Thank you for replying. I shall get started soon on the diet plan you suggested. here are my details:
        wt- 65

        Also I wanted to know if I can have Tender coconut sometime as water replacement.
        Also how much juice one should consume on day 7.
        Another doubt was, can we have Banana shake as I cannot drink milk directly.

        • manager says:

          Okay Mr Gupta
          U can have coconut sometime and the quantity of juice as per the diet plan is 500ml , equal to 2 glasses . Banana Shake will add on calories so you can look for option of papaya shake .
          Dr Anmol Arora MD(Hom)

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